Rockwood Triathlon Relays

Please check out a bunch of photos from our first Relay style Triathlon based on teams of 3 people racing over a short format with 2 races on the same day. The response from the athletes was overwhelmingly positive and we will be back with the same race format in 2016.

Link to Race Photos


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Rockwood Tri Relays Athlete Guide

Here is a link to the Athlete Guide for our Relay Triathlon Races in Rockwood Park on Sunday 30 August. Please take 5 minutes to read the information carefully as this is a new race format and may be a little different from other Triathlons you have raced. We are excited to get things under way on Sunday so thank you for registering and see you Sunday.

Athlete Guide Rockwood Relays


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Rockwood Triathlon Relays – Sunday 30 August

Welcome to the Rockwood Relays an exciting new style of Team Triathlon over a short course in Rockwood Park, Saint John, ready made for fast and exciting racing. This is a fun style of racing and great for inter club competitions where Tri Clubs can select their A, B or C teams depending on ability levels and compete against each other for bragging rights. As with all our events we want to be as inclusive as possible so even if this your first season of Triathlon you and 2 friends can still have a great experience over the 2 events.

For full event details please visit Race Roster by Clicking here.


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Bloomfield Time Trial Series

Join us on Thursday 13 August 2015 for our 4th monthly 20k Time Trial series with the first rider off at 6.30pm. Time Trials are a great way to improve your overall cycling fitness in an individual race against the clock. Riders will be set off at 1 minute intervals and will ride a 20k out and back course and with a monthly series you will be able to measure your fitness and speed improvements throughout the summer. This is a real crossover sport as it is perfect training for Triathletes who can pit their skills against pure cyclists. The aim of this series is to attract riders from all walks of like and all fitness levels, we want to be as inclusive as possible so please do not be intimidated if you are not familiar with this style of riding. Drafting is not permitted so it really is a solo effort against the clock so no need to worry about how other riders are performing.

Our course uses the 2 dead turns on Fraser Road and Centennial Road just outside Hampton with the start line being on the Fraser Road end. Here is a link to the exact course we will be using.
Course details

2015 Time Trial Dates
Thursday 13 August
Thursday 10 September

All events will start at 6.30pm and fees will be in the range of $5.00 for VeloNB members or $7.00 for non-VeloNB members. Registration will only be available on the evening of each event. Please contact me on for more information.

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Upcoming Events

As we move toward August we still have several great events coming up this summer.
4th Bloomfield Time Trial – Thursday 13 August starting at 6.30pm
Rockwood Triathlon Relays – Sunday 30 August – Register here and full race details

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Triathlon Transition Workshop

Triathlon Transition Workshop
Saturday 20 June starting at 8.00am
Hampton Community Pool
Cost – $15.00 per person

Consultants By The Seas have booked the outdoor heated pool in Hampton for our exclusive use between 8.00am and 9.00am for a co-ed Triathlon Transition Workshop. Bring your swim gear for pool swimming and wetsuits for open water simulation in the pool. Session will be coached by Daryl & Ellen, Garth & Helena.

Topics covered during the workshop.
1) How to set up your transition correctly.
2) How not to set up your transition.
3) The rules regarding transition.
4) In and out of your wetsuit quickly and efficiently.
4) Demos of swim to bike transitions including mounting.
5) Demos of bike to run transitions including dismounting.
6) Opportunities to practice techniques learned.
7) What to wear for a pool swim Tri & what is illegal.
8) The best cycle cleats to wear & bike gearing selection for transition
8) Following the workshop we will go for a 20k bike ride.
9) Following the bike ride we will have a Race Day Nutrition talk based on Hammer products.
10) Q&A Sessions including the mistakes made and the lessons learned.

We will include a bottle of water and some snacks as part of the morning.

Please contact Garth at for more information or to reserve your place. In order to provide 1 on 1 coaching available spots will be limited.

Equipment required:
Swim clothing
Bike Shoes
Running Shoes
Water Bottles
Food during the morning
Bike – including spare tubes and tire levers
Sunscreen – says the optimist in me!
Anything else you might bring to a Tri

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Challenge St Andrews – July 5 2015

Looking forward to the big event of 2015 – Challenge St Andrews featuring a Kids Splash & Dash, Kids Fun Run, Half Distance Triathlon, Sprint Triathlon and a 10k & 5k running race. Here is a short video from 2014, the day after Hurricane Arthur.

Registration is available through

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